Life Fitness X5 Cross-trainer with Advanced Workouts Console

!9#:Life Fitness X5 Cross-trainer with Advanced Workouts Console

Brand : Life Fitness
Rate :
Price : $3,599.00
Post Date : Feb 02, 2012 20:18:06
Usually ships in 24 hours

The X5 Elliptical Cross Trainer from Life Fitness combines contemporary styling with exceptional workout versatility. Utilizing Life Fitness' SelectStride™ technology, the X5 allows you to adjust the stride length for different-sized users in the household. And by varying the stride, you can also target different muscle groups, such as thighs, calves, and glutes. The sleek style and quiet motion of the X5 make it an attractive addition to any room. Delivering a remarkably pure, natural elliptical motion, the X5 provides a total body workout with synchronized upper- and lower-body movement that will help you burn more calories with less perceived exertion--even more than other lower-body only elliptical machines.

A blue and white custom etched LCD message center provides workout feedback and a built-in reading rack.

The X5 delivers a natural elliptical motion and a total body workout with synchronized upper- and lower-body movement that will help you burn more calories with less perceived exertion--even more than other lower-body only elliptical machines. Featuring 10 workout programs, two custom workouts, and goal workouts, the X5 will keep your workout varied and challenging. Save the name, age, weight, and workout preferences for two users in your household, or create up to two custom workouts for each user. Other features include ErgoGrip™ stationary handlebar that provides stability during lower body-only workouts, an oversized, dual accessory tray, a blue and white custom etched LCD message center that provides workout feedback, and built-in reading rack.

Get the most out of your training with the five HeartSync™ heart-rate controlled workouts, which automatically adjust the resistance based on your heart rate feedback via the Lifepulse™ digital contact heart rate sensors on the moving arms or via the included Polar® wireless chest strap. In order to accommodate feet of all shapes and sizes, Life Fitness designed oversized pedals for a one-size-fits-all approach. This helps ensure that no matter how big, small, wide or narrow your feet are, you can still expect the same club-quality experience from this elliptical trainers. These pedals are also optimally spaced to minimize lateral hip shifting that could put stress on your lower back.

Boredom is never an option with Life Fitness cross trainers, as a wide variety of challenging workout programs are built into the easy-to-use console. Save time by storing up to seven pre-programmed My Workouts™, and replay them at any time. Rename them for different days of the week or different users in your household. Your weight and resistance levels are automatically saved, and you can also store personal results for each workout to keep track of your progress. Based on your workout's specific time, resistance and heart rate level, a customized cool-down program helps to ensure your heart rate properly returns to a normal level at the end of a workout. You can also conveniently change programs without restarting or losing your current workout information.

Key Features:

he X5 delivers a natural elliptical motion and a total body workout with synchronized upper- and lower-body movement that will help you burn more calories with less perceived exertion.

• SelectStride allows you to manually adjust the stride length from 18 to 24 inches in two-inch increments
• 10 workout programs
• Goal workouts
• 2 user profiles
• 2 custom workouts
• Polar wireless heart rate chest strap
• Wireless and Lifepulse digital contact heart rate monitoring system
• HeartSync heart rate controlled workouts
• Oversized, dual accessory tray and built-in reading rack
• Total-Body and Lower-Body Trainer workout modes coach you to train different muscle groups

X5 Programs

• Manual: Gives you complete freedom to choose your own speed and resistance levels.
• Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
• Random: Includes many different motivating combinations of hills and valleys.
• EZ Resistance: Slowly and progressively increases resistance so you're less aware of the building demands.
• Sport Training: Simulates outdoor training with a rigorous workout that features hundreds of different hills and valleys with a wide range of high and low levels of resistance.

HeartSync Heart Rate Controlled Workouts

• Fat Burn: A great workout for beginners or for those days when you need a lighter workout. It automatically adjusts resistance to maintain your heart rate at 65 percent of your theoretical maximum.
• Cardio: Maximizes caloric burn and boosts your energy level. It automatically adjusts resistance to maintain your heart rate at 80 percent of your theoretical maximum.
• Heart Rate Hill™ : An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70 percent of your maximum heart rate (HRMax) and becomes progressively tougher (75 percent HRMax on the second and 80 percent HRMax on the third). The valley is always defined as 65 percent HRMax. It's similar to training for sports activities such as hockey, basketball, and soccer.
• Heart Rate Interval™ : Climb a series of alternating hills (80 percent HRMax) and valleys (65 percent HRMax). The number of times you climb each hill depends on your fitness level. It's similar to training for endurance activities such as triathlons and running.
• Extreme Heart Rate™ : Quickly raises and lowers resistance to get your heart rate up to 85 percent HRMax and down to 65 percent HRMax as quickly as possible. It's similar to training for sports activities such as tennis, racquetball, football, and sprinting.

Specifications:

• Frame: 2" x 4" robotically-welded steel frame
• Pedals: 16" x 7" oversized pedals
• Resistance system: Eddy current
• Maximum step-up height: 11.5 inches
• Electronic readouts: Distance, speed (mph/km/h), calories, level, time, heart rate, target heart rate, METs, watts
• Display type: Red LEDs
• Workout profile display: 7 x 14 segments
• Workout feedback display: 16-character message center
• Dimensions: 83 x 27 x 62 inches (L x W x H)
• Unit weight: 250 pounds
• Maximum user weight: 350 pounds

Manufacturer’s Warranty
Frame - lifetime, parts - three years, labor - one year. The warranty is valid only within the United States.

About the Warranty
This Life Fitness product is intended for home use only. Your warranty will be void if this product is used in a commercial setting.

About Life Fitness
What started as one man's pursuit to improve his own physical condition, eventually turned into a global fitness revolution. That man was Keene P. Dimick, the mastermind behind the legendary Lifecycle® exercise bike. The story of Life Fitness began when two young entrepreneurs, Ray Wilson and Augie Nieto, saw the promise of Dr. Dimick’s invention. Even though it was slightly ahead of its time, they believed the Lifecycle exercise bike could help generations of athletes, trainers, exercisers, and people everywhere live happier, healthier, and more fulfilling lives.

Wilson and Nieto bought the rights to the Lifecycle bike from Dr. Dimick, perfected it, and sold it out of a motor home to health clubs across America. Despite the overwhelming odds and initial unpopularity of the Lifecycle exercise bike, the two passion-filled pioneers turned a two-man operation and a seemingly impossible vision into a prosperous reality. Along the way, they shaped the future of Life Fitness as well as the fitness industry, bringing cardiovascular training into the mainstream and helping ignite the health club boom.

Today, Life Fitness is the global leader in designing and manufacturing a full line of reliable, high quality fitness equipment for commercial and consumer use. It is the number one brand of fitness equipment in health clubs worldwide.

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How to Set Up an Electric Treadmill in Your Home

!9#: How to Set Up an Electric Treadmill in Your Home

Treadmills are generally very simple to set up. The most difficult part is often getting them home, or into your workout area once you have them home. Start by buying a treadmill that you will be able to move without too much difficulty. Treadmills can weigh up to two hundred pounds, so plan things out ahead of time!

First, have a space for your treadmill that allows you to walk freely all around it. That space in the corner may look very inviting, but placing a treadmill too close to a wall may not be a good idea. You obviously don't plan to fall off the running deck, but each year people just like you make that unplanned fall. If an accident does occur, it's much better to fall into an open space than to fall against a wall and possibly back onto the treadmill!

Second, be sure the location you have chosen has an available power supply. The cord should be situated so that it will lie in an area where you do not normally walk. If you must use an extension cord, be sure to check your manual before buying the treadmill. Some manufacturers recommend not using an electric cord, or using one of a certain wire size. Drawing amps through the extension cord can put extra strain on the motor and shorten its life.

Third, keep it in the box! It is usually easy to move a treadmill around while it is still packaged up in cardboard. The cardboard will slide on the floor without causing scratches, while the treadmill itself might not be so kind. Once you have it indoors and in approximately the right location, you can remove it from the packaging.

At this point, READ THE DIRECTIONS. It's much better to take a few minutes to do that now than it is to assume you know how things fit together and then later discover that you added a handgrip to the wrong end of the bar, or bolted something on upside down. Rest assured that the manufacturers have assembled many more treadmills than you have, and there is generally a reason that they instruct you to do things in a certain sequence.

The only actual assembly that is usually required is to fasten the console to the frame, perhaps bolt on some stabilizing bars, and add the handgrips. If the model you selected to purchase requires more detailed assembly (for example installing the belt on the running deck) then you should review the instructions carefully before buying it. You may want to ask about delivery and set up, which most in-store retailers will provide. This could save you a lot of time and effort.

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!9#: Illinois Bloggers - Yuri - ARC (2 of 3)

Yuri gives a tour of the new Activities and Recreation Center (ARC). In this one, she takes a look at the different gyms.

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Home Fitness Equipments Showroom Hyderabad

!9#: Home Fitness Equipments Showroom Hyderabad

"If your body's not right, the rest of your day will go all wrong". When it comes to eating right and exercising, there is no "I'll start tomorrow". Unfortunately 'tomorrow' never comes. Apart from following the basic mantras of life that is eating healthy, reducing stress, maintaining proper hygiene, a regular exercise regime should be followed to bid farewell to all the bodily disorders and diseases. It is believed that whatever extra calories you intake, that should be burnt out in order to keep the whole body in proper shape. In this respect it would be worth mentioning the usage of Joggers, Massager, Exercycles equipments to cater to your fitness requirements. Also known by the name Treadmill, AB Circle Pro, Morning Walker or Orbitrack, these are fitness equipment machines which help in the exercising and toning of muscles to stimulate the natural responsiveness of your body. M/s. Nistha Healthcare Systems pleased to introduce as one of the leading dealers of health equipments having a wide range of health & fitness equipments such as Treadmills, Elliptical Cross Trainers, Exer Cycles, Home Gyms to suit the requirement of the people of all ages at a reasonable prices. For more details call: 9246370943, 040 64515122 www.nisthaindia.com Located: NALLAKUNTA & KUKATPALLY

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12 Stress Management Tips For People With Hashimoto's Thyroiditis

!9#: 12 Stress Management Tips For People With Hashimoto's Thyroiditis

Most people with Hashimoto's Thyroiditis can do a better job of managing the stress in their lives. While this holds true for most people in general, and not just those with an autoimmune hypothyroid disorder, the fact remains that stress can be one of the causes behind this condition. And if it isn't the cause of your disorder, then without question it can make your condition worse if you don't do a good job of handling it.

What you need to realize is that our bodies were not designed to handle chronic stress, but instead was meant to deal with acute stress situations. So what happens is when a person has chronic stress (which seems to describe most of us in this society), this in turn can weaken the immune system, and can also have a negative effect on other areas of the body, such as the adrenal glands. This compromised immune system or stressed adrenal glands can ultimately lead to the formation of an autoimmune condition, such as Hashimoto's Thyroiditis.

So the goal here is to give you twelve stress management tips that can help restore your health back to normal, prevent your condition from becoming worse, and/or reduce the likelihood of developing other conditions in the future. This might sound too good to be true. But when you understand that chronic stress is not something your body was designed to handle AND that there a number of things you need to do to manage the stress in your life, you'll realize that following the advice I'm about to give can do wonders when it comes to your health.

Here Are The 12 Stress Management Tips:

Tip #1: Try to keep a positive attitude most of the time. While a positive attitude alone isn't enough to manage your stress, having one can definitely help. Obviously nobody can be positive 100% of the time. But many people seem to always carry a negative attitude with them, which definitely won't help you cope with the stress in your life.

Tip #2: Begin a regular exercise program. You want to engage in some type of cardiovascular activity at least 3-4 times each week, ideally for at least 30 minutes each time. This can include taking a walk outside or on a treadmill, going on the elliptical machine or stationary bike, or anything else that will make you sweat a little. I realize some people with autoimmune disorders might not have the energy to exercise. If this describes you, even 20 to 30 minutes of walking will be beneficial. Besides engaging in cardiovascular exercise, other activities that can help you to manage stress include yoga and Pilates.

Tip #3: Eat healthier foods. Most of us can do a much better job of incorporating healthier foods into our diets. I don't expect anyone who has been eating poorly to immediately give up all of the "bad foods" they love. But even making small changes in what you eat can have a big impact on your health.

Tip #4: Drink plenty of purified water each day. Many sources suggest that you should drink at least eight tall glasses of water each day. The problem with this is that everyone has different needs based on their weight, and so I recommend that you should drink half of your body weight in ounces. So for example, if you weigh 140 pounds, then you would want to drink at least 70 ounces of water each day. And please don't drink tap water, as you really should be drinking purified water.

Tip #5: Take quality nutritional supplements. Since most of us don't eat a perfect diet, it's important to take some quality nutritional supplements on a daily basis. At the very least you should take a quality multi-mineral vitamin and fatty acid each day. There are a lot of poor-absorbing supplements being sold, and so you do need to be careful. I personally recommend whole food supplements to my patients, rather than the synthetic vitamins that are sold by most retailers.

Tip #6: Get at least 8 hours of quality sleep each night. I know this might seem difficult to do, especially if you need to wake up early for work. And once again, some people with Hashimoto's Thyroiditis will have difficulty falling to sleep and/or will wake up in the middle of the night. So until they get this problem addressed then it admittedly will be difficult for them to get eight hours of quality sleep on a regular basis. Often times sleep problems are caused by stressed out adrenal glands, which most endocrinologists and medical doctors don't address.

Tip #7: Avoid environmental toxins as much as possible. While it's not possible to avoid these completely, you need to realize that these toxins really do affect our health. I'm not going to discuss everything you can do to avoid these toxins, but I will tell you two things you can do to that will help you in the long term. First of all, install a filter in your shower that removes chlorine, as this can really help boost your energy levels. Second, stop buying household cleaners with harsh chemicals, and instead get some natural household cleaners at your local health food store.

Tip #8: Make love more often. Having sex increases the endorphins in your body, which also will help you to manage stress. So make love with your partner more often.

Tip #9: Get a monthly massage. Schedule an appointment with a licensed massage therapist and treat yourself to a monthly massage. Massage therapy is not just about stress management, as there are many other benefits as well. But one of the big benefits of massage therapy is that it can help to relieve stress.

Tip #10: Consider seeing a chiropractor. Okay, I'm admittedly a little bit biased here, being that I have a chiropractic background. But since spinal adjustments help to balance out the nervous system, receiving them from a chiropractor can also help to relieve stress. Like massage therapy, there are so many other benefits when it comes to chiropractic.

Tip #11: Talk to someone. Sometimes speaking with someone can help relieve your stress. This doesn't necessarily mean talking with a counselor, although in some cases this can be helpful. But even talking with a good friend, family member, or acquaintance can really help.

Tip #12: Don't take life so seriously. This doesn't mean that you shouldn't take certain aspects of your life seriously. But on the other hand, many of us let things stress out that really shouldn't. Write down a list of some of the things that cause stress in your life, and then take a look at these tips I have just given you, and determine how you can apply this advice to those things that stress you out on a regular basis.

For example, if you have a job that stresses you out, then perhaps you need to change your attitude (or change your job!). Or it might be that you're not eating well and/or not getting enough sleep. These lifestyle changes won't get rid of the stress in your life, but will help you better manage it. If your spouse is stressing you out, then perhaps counseling is the answer for you.

So here you have it, as if you follow at least 75% of these tips (9 of 12), including all of the first six I listed, you will do wonders in managing your stress. This admittedly is an incomplete list, as there are other things you can do to manage your stress. But these are some of the more important ones that can truly help to restore your health, and help you to maintain your health.

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Horizon Fitness EX-59 Elliptical Trainer

!9#: Horizon Fitness EX-59 Elliptical Trainer

Brand : Horizon Fitness | Rate : | Price : $599.00
Post Date : Dec 12, 2011 15:50:44 | Usually ships in 24 hours

Horizon Fitness EX-59 Elliptical Trainer

Horizon EX - 59 Elliptical Trainer delivers home results like no other! Easy access. Quiet, reliable movement. SIXstar Certified for a smooth, natural feel. Horizon blends club-quality features and durability for a truly effective home workout. And, with MP3 compatibility and a COOLfit fitness fan, you'll enjoy using the EX-59 as much as you'll enjoy the results! SIXstar Certified Comfort: ZEROgap provides ideal pedal placement with zero distance between them to eliminate stress on your hips and back; StraightUP body posture keeps you upright for maximum comfort, minimal fatigue and faster results; 10" SUREstep provides easy access with a low step-on height to make it safer for mounting / dismounting; IDEALfit optimal handlebar spacing puts grips within ideal reach and distance for both small and large users; 18" FLATellipse foot path provides a more natural foot path, mimicking walking and running motions while minimizing fatigue; SMOOTHpulley large-drive pulley ratio increases the angular momentum of the elliptical for the smoothest, most effective motion possible.; For convenience: Rear access and low pedal height for easy entry and exit; Sonic Surround speakers with MP3 compatibility lets you listen to your favorite tunes; COOLfit fitness fan.; For control: 10 electronic resistance levels let you adjust the intensity of your workout; 10 program options add variety and easy on-the-fly changes; Heavy-duty 14.3-lb. flywheel provides smooth, fluid movement; Magnetic brake resistance is quiet and consistent.; More details: Measures 73 x 22 x 65"h.; Weighs 178 lbs.; 275 lb. user capacity; Some assembly required.; Order yours today! Please Note: This item is shipped by commercial carrier curbside. Curbside delivery (i.e., liftgate delivery to the curb) is required for this item. Unloading is the customer's responsibility, including off the back of the truck. Ships in 1 box: 57" x 16" x 31", 178 lbs. No expedited delivery. High-value orders require a physical street add

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Octane Fitness xRide Series Seated Ellipticals

!9# Octane Fitness xRide Series Seated Ellipticals

The xRide from Octane Fitness, is a total body recumbent elliptical unlike any seated exercise on the market. Octane has taken the concept of a recumbent bike and flipped it on it's head. A full elliptical pedal motion, creates a much larger range of motion, allowing for more resistance over a longer distance. Because of this "Powerstroke" motion, the xRide will activate glute muscles 343% more than a recumbent bike would, at the same perceived exertion, which also allows for 23% more calories burned. The xRide is unlike anything you've ever tried, so don't be fooled by the seat. This workout can make a pro athlete sweat, while also great for someone new to exercise or just interested in a more comfortable workout. The xR3, xR4, and xR6, xRide models are sure to impress, inspire, and fuel your life.

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